Therapy Services

Helping you navigate life—with a little less stress and a lot more skills!

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Life can be a bit like assembling furniture without the instructions—frustrating, confusing, and occasionally involving unexpected tears. That’s where we come in!

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We provide therapy for children and adults, helping to highlight strengths (yes, you have them!) while tackling those tricky, stress-inducing parts of life. Think of us as your friendly co-pilots on this journey—offering evidence-based strategies that help long after our sessions end.

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Our experienced psychologists specialize in research-backed approaches like:
✔️ Cognitive-Behavioral Therapy (because sometimes our thoughts need a little renovation).
✔️ Mindfulness (learning to chill, even when the Wi-Fi is slow).
✔️ Acceptance and Commitment Therapy (because life isn’t about perfection, it’s about progress).

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We offer individual therapy for adults and children, as well as parenting support (because kids don’t come with a manual, but we’ve got some great troubleshooting tips).

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We help with:

✔️ Anxiety & Depression (for kids and adults)

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✔️ Family & Couples Concerns (navigating relationships and not going to bed angry)

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✔️ ADHD Management (strategies beyond just remembering where you left your keys)

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✔️ Behavioral Challenges in Kids (because sometimes "please stop" just isn’t cutting it)

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✔️ Social Skills (helping kids and adults master the art of small talk and beyond)

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✔️ Adjustment Issues (big changes, big feelings—we’re here for it)

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If life feels a little overwhelming, we’re here to help you or your child build the tools to manage it—one step at a time.