A Murray Center designed course for children ages 7-11 on how to cope with anxiety. 

 

 

Anxiety is like that annoying cat who knocks things over and causes chaos—only it's in your brain. But don't worry, we're not letting it take over! In Worry Shmurray, kids will learn to become “Cool Cats” who handle worries like pros. Worries shmurries!

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This course is packed with fun activities, games, and detective work that help kids understand what anxiety is, what it feels like in their bodies, and how to calm those nerves like a boss. From decoding “What If?” thoughts to practicing Cool Cat breathing, this course is all about turning nervous energy into chill vibes.

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Your kids will discover that anxiety doesn’t need to run the show—by learning to spot anxious thoughts and feelings, and using simple tools, they’ll become experts in keeping their cool, no matter what life throws their way!

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So, get ready to take control with Worry Shmurray—because anxiety happens, but it doesn’t have to run the show!